Breathing exercises helps lower stress big time!

ur body tends to react during times of stress; irregular breathing, sweating, aches and pains, slow metabolism and so on.

Since these are all physical in nature, we have to deal with it in a physical way. One method is through breathing exercises which can affect your body in a profound way.

Simply speaking, these exercises controls the flow of oxygen in your body, as well as its distribution to different parts of your anatomy.

One way to do this is to count your breathing. Breath slow and deep, relax your stomach as you do so.

Try to keep a rhythm and follow it all throughout the duration of the exercise.

With enough practice, you can control your breathing instantly during times of stress which can help you relax and alleviate some of the negative effects in your body.