Yummy Food for Great Skin

BERRIES: berries have more protective plant antioxidants than almost any other food. These compounds of berries not only lower your disease risks, they help prevent memory loss.

SALMON: salmon is a a small fish and is the most significant source of omega-3s, the healthy fats that fend off heart disease and may more important nutrients. Just 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D. So don’t miss on salmons now.

WHOLE GRAINS: Whole grains have up to 96 percent more fiber, magnesium, zinc, chromium and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.

YOGURT: Low- or no-fat plain yogurt is one of the best source of B vitamins, protein, calcium and –if it has active cultures–the healthy bacteria known as probiotics, which crowd out disease-causing germs. Don’t forget to take your daily yogurt does then.