Benefits of Apple

We all know that old adage about an apple a day keeping the doctor away, but did you know that apples are fabulous for beautifying our complexions? They are! The alpha-hydroxy fruit acids in apples are the greatest for sloughing off old tired skin so the fresh skin underneath can be revealed, and their pectin firms and tightens saggy skin–as well as healing inflammations and smoothing fine wrinkles.

Apples are mentioned in ancient literature as magical fruits sacred to many goddesses. Now it’s autumn and the apples are round and ripe, ready to be picked so you can be a Goddess of Beauty with their help. Find out apples’ secrets here–and learn why they’re also great for your teeth and breath!

For Teeth and Breath
The pectin in apples helps to neutralize food odors, so the next time you have garlic or onions, have an apple for dessert! The fibers also serve as a natural dental floss.

Honey of an Apple Glow Mask
This one really wakes up a dull complexion and it’s fun, too! This formula combines the magical apple with sweet honey, a great humectant–meaning it will bring moisture to your skin.

INGREDIENTS

1/2 cored apple
2 tablespoons honey
1/2 teaspoon dried sage

Pulse ingredients in a food processor, combining well. Refrigerate for at least 10 minutes. Apply this mixture to a clean face. With your fingertips, begin gently patting your face. Continue until the mixture feels very, very sticky–this will bring the blood to the surface of your skin, making it glow. Rinse with warm water.

To Reduce Wrinkles and Inflammation
Grate an unripe apple and apply to clean skin to heal and improve the appearance of fine wrinkles or inflammation. Allow pulp to remain on skin for 10 to 20 minutes before rinsing with warm water.

Oily Skin/Acne Healing Mask
Mix equal parts grated raw apple (or unsweetened applesauce) and honey. Apply mixture to a clean face and allow to remain on skin for 10 minutes. Rinse with cool water.

To Reduce Eye Puffiness
Mix 2 tablespoons unsweetened applesauce with one small grated raw potato. Lie down and apply to eyes, covering with a warm damp washcloth, if desired. Allow to remain on for 10 to 20 minutes, then rinse with warm water.

Autumn Magic Facial Mask
This formula soothes and nourishes skin and nerves, and provides gentle exfoliating action.

INGREDIENTS

1/4 cored apple, peeled and grated
1 tablespoon rolled oats
1 teaspoon cream
1 teaspoon honey

Combine all ingredients thoroughly. Apply to clean face, massaging gently, and allow mixture to remain on skin for 10 minutes. Rinse with warm water.